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Presents four customized diet solutions based on four different genetic types, in a guide that features self-tests, food plans, and personality profiles

Revitalize Your Skin with Our All-Natural Energizing Body Scrub. Indulge in the ultimate pampering experience with our invigorating body scrub, awaken your senses and leave your skin radiant. Made from all-natural ingredients. The Energise Body Scrub gently exfoliates, removing dull, dead skin cells to reveal the healthy, glowing skin beneath. Enriched with revitalizing ingredients like Coffee Powder, Lemon oil, Eucalyptus oil and Peppermint oil, our formula nourishes and hydrates, leaving your skin feeling silky smooth and rejuvenated. Whether you're starting your morning routine or unwinding after a long day, our Energise Body Scrub is the perfect addition to your self-care ritual. How to use: Before showering mix the scrub. Apply the scrub to damp skin. Massage all over body for 2 minutes then rinse. Scrub can be used 2-3 times per week. List of

Relax Body Scrub has the soothing scents of rose, geranium, lavender, and hibiscus a truly relaxing experience. Contains nourishing oils such as argan, vitamin e, grapeseed and calendula. The combination of nourishing oils and floral scents creates a lovely sensory experience. Regular exfoliation with the Relax Body Scrub can leave your skin feeling soft and smooth while providing a calming effect on the senses. List of

Bye Bye Bloat Firming Clay Body Mask - BYE BYE BLOAT FIRM CLAY BODY MASK 8.8OZBenefitsA tightening, depuffing body mask for use on swollen, puffy-feeling skinEasy-to-apply formula smoothes effortlessly onto skin, tightens as it dries, and washes off with no messThe light peppermint fragrance will both invigorate and center youDermatologist TestedKey IngredientsAntioxidant-rich caffeine helps boost circulationInvigorating peppermint oil promotes firmer, tighter skinAntibacterial green tea supports aging skin & boosts hydrationFormulated WithoutFragranceParabensPhthalates - Bye Bye Bloat Firming Clay Body Mask

Book is in NEW condition. 1.96

Brand from Japan: Kose. A cream that seals the skin with a soft and airy touch like whipped cream, and prepares the skin to be soft and healthy.How to use:Please use after soothing the skin with lotion.Take about 2 pearl grains with a spatula and gently apply to the skin with your fingertips.

The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you.        In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.

Avoid the injury, muscle strain, fatigue and burnout that can shorten your career as a bodywork practitioner! This easy-to-use reference develops the skills you need to foster ease of movement and decrease your chance of injury. These skills, including self-assessment, life-style choices, body awareness and mechanics, balanced posture, efficient breathing, self-care habits, and injury prevention, give you the foundation you need to ensure that you are not putting undue strain on your own body. You’ll learn how to maintain proper body mechanics and how to integrate wellness, self-care, and nutrition into your practice.A bonus DVD features video clips of the proper body mechanics for massage techniques, as well as other positions, such as lifting and transporting a massage table/chair, and using massage tools.

Colorado Fit Kitchen is synonymous with delicious, creative cuisine. Inside are more than 200 delicious, nutritious and inspired, homestyle recipes. Dr. James and Dr. Debra Rouse believe people need inspiring, healthy meals, snacks and desserts that support mind, body, beauty, and optimum wellness. Colorado Fit Kitchen is a guide to anyone looking to take charge of their health. The recipes are easy to follow and take the guesswork out of knowing how and where to begin the journey toward wellness.

After a life-threatening event, Belldon Colme—nearly a hundred pounds overweight—went on a quest for the answer to both weight loss and total body health.What he discovered left him amazed, shocked, and angered.In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today—a lie that’s making people both fat and sick: the calorie.Chapters such as “The Beginnings of Common Sense,” “The Secrets of Metabolism,” and “A Tale of Two Fats” reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all.This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who’s tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.

Emotional well-being is related to how well we are able to express, understand, cope with, and manage our emotions; as well as, accepting the emotions of other. The Emotional Well-Being Workbook is designed to help your clients connect with their emotions in a way that allows them to live an emotionally-balanced life. Living an emotionally well life does not mean that your clients will not experience stress, daily hassles, depression or life challenges. Like all people, they will continue to experience loss, grief, hardship, sadness and anxiety. The difference is that they will be armed with the knowledge, skills and abilities to deal effectively with whatever life throws at them. They will be positive people who have the ability to bounce back in the face of adversity. They will have the tools and techniques to cope with difficult life situations and maintain a positive outlook and positive sense of who they are as human beings.

The Total Body Wellness Relaxer is the safe and easy way to increase physical motion without strain or injury. Simply place your ankles into the soft padded cradle. Its powerful motor sways your legs back and forth, creating a wavelike sensation through the spine. Use it 20 minutes a day to relax, loosen tight hips and increase the flow of oxygen. Features variable speed dial.

CBG, also known as cannabigerol, is a minor cannabinoid that interacts with the CB1 and CB2 receptors in your brain, bringing balance to your body's endocannabinoid system. Combined with CBD and other cannabinoids, this tincture creates the coveted "entourage effect," maximizing the potential benefits. The 2:1 ratio of CBD to CBG in this tincture ensures a balanced formula that works in harmony with your body. Additionally, it contains 18 proprietary terpenes, curcumin, and Coenzyme Q10, taking the effectiveness to the next level. Curcumin, derived from turmeric, is a powerful compound known for its potential health benefits, including supporting healthy weight loss and mood balance. Coenzyme Q10 is a natural nutrient that supports energy production, which can decline with age. CBDfx is committed to using only high-quality ingredients and employing industry-leading extraction methods, ensuring you experience this exceptional product's full potential. To elevate your well-being and experience the power of this remarkable CBD + CBG oil tincture, order the CBDfx Wellness 2:1 Oil Tincture 2000mg 30ml from our online headshop, Olofly. Take control of your wellness journey and discover the benefits of this potent blend today.

Stylish and stimulating, the Wellness G Curve has one of the most powerful motors on the market! Covered in platinum cured silicone, the Wellness G Curve is silky soft to the touch and completely body safe. Intense G-spot stimulation is yours with this vibe's sleek, curved design and flexible body. Move easily back and forth between its 10 unique vibration functions - 5 speeds and 5 rhythms - through the two-button control. The G Curve is equipped with magnetic charging technology and is USB compatible.

The Wellness Palm Sense Vibe turns your hand into a strong, 10-function vibrator. The finger fin slips easily between your fingers for a firm grasp and accessibility during play. Press the smooth, cushy silicone vibe body against your most sensitive erogenous zones for powerful pleasure. The Palm Sense is easy to hold and perfect for solo or partner play! Palm Sense is USB rechargeable, plus IPX7 waterproof for easy cleaning and for play in the bath or shower.

“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.  

Five Christian professionals target lifestyle choice as the key for understanding how core values relate to overall well-being. Learning tools in this text include numerous charts and graphs, expanded self-evaluation questions, activity labs, and assessment tools. All are designed to help students examine their own status, initiate change in their lives, and adopt a health and wellness lifestyle that will benefit others.

YourBodyCode explores Dr. Amanda Beckner s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with more than 50 chef-tested healthy recipes. The book includes more than 40 client testimonials and personal stories designed to inspire readers to take control of their wellness outcomes. The greatest surprise that most readers will find is in realizing how much control they really have over disease, fat loss and muscle gain.

New! This book is in the same immaculate condition as when it was published 0.49

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is.In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love.Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source.You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.